Package #3 - Green to Red
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Package #3 - Green to Red

The Green Resistance Band (Light at 12 lbs.) is at the lower end of the intermediate level of fitness. This weight is the perfect beginning level for active people. If you have been actively working out but you have never used resistance bands, this is where you should start.

The Red Resistance Band (Medium at 18 lbs.) is a great intermediate midrange weight for both men and women who exercise actively daily.

$ 299.00 USD
What sets us apart from others?

World Champion Martial Artist, Keith Cooke, is your trainer. He has been instructing students for over 45 years, and has taught over 13,000 classes.

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    Top-Level Expert Trainer

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    A Fitness Workout System anyone can use

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    You can train anywhere

Product description

Green: (Light at 12 lbs.)

The Green Resistance Band is at the lower end of intermediate level of fitness.  This weight is the perfect beginning level for active people.  If you have been actively working out but you have never used resistance bands, this is where you should start. 

Red: (Medium at 18 lbs.)

The Red Resistance Band is a great intermediate midrange weight  for both men and women who exercise actively daily.

Product materials

Attention to detail and excellent craftsmanship is what sets us apart.  We needed resistance bands that could withstand thousands of repetitions and not be compromised.  Further, our sleeve covered bands prevent injuries due to breakage, avoid latex allergies and minor cuts that occur from bands not covered.  The resistance band covers  prevents early erosion of the bands due to UV exposure.

Thank you!

I want to personally thank you for your interest in The Ring Workout. I am passionate about helping you meet your personal fitness goals. I believe I can help you get there with my patent pending workout system. Let's start your training today!

Additional Info

Out Resistance Bands come in three different lengths: SHORT, MEDIUM, and TALL. Please choose the correct size to get your best results when using The Ring Workout.

Choose which band height is best for you.

The Ring Workout Resistance Bands are available in 7 difference weight resistances.

7 Band Resistance Weights to choose from.

Warning: Consult your physician before starting this or any other exercise program. Fitness training can result in serious injury or death. Risk of injury can be lessened when safe technique and common sense are practiced.  Visually inspect the connection clips and make sure the clips are fully closed prior to stretching.  Review proper use instructions prior to use.

Shipping

  • Order Processing: All orders typically ship within 48 hours. If there is a delay, customers will be notified within 24 hours of placing the order.
  • Shipping Time: Continental USA orders are delivered within 2-5 business days. Shipping time time varies by location for customers outside the US.
  • Shipping Methods: USPS & UPS.
  • Lost Package: The risk of loss and title for all merchandise ordered on this website pass to you when the merchandise is delivered to the shipping carrier. We provide a tracking number so you can follow your shipment. 
  • Worldwide shipping: Cost may vary based on your location, customs and taxes. Keith Cooke Fitness is not responsible for additional fees and taxes that are incurred.
  • For shipping questions, please email team@keithcookefitness.com

Warranty and Return Policy

If any band or hardware snaps, breaks or fails within the first 90 days, we will replace it for free.  Shipping the damaged item to our facility is not included.  To return or exchange a product, call 1-800-440-1947 or email team@keithcookefitness.com for a return authorization number and shipping instructions.  Only unused items in brand new condition may be returned for full refund or exchange within 15 days of purchase. After 15 days, a 20% restocking fee will apply. *Except in the case of error on the part of Keith Cooke Fitness. 

Packages are not refundable as individual items; every single item must be returned to qualify for approval.  Shipping & Handling Fees are Non-Refundable. 

To return your product, you should mail your product to: 4924 Balboa Blvd #191, Encino California 91316 

Feel confident purchasing with us.

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Only high quality materials